What is Ayurvedic Yoga -
More popularized forms of yoga offer a one-size-fits-all approach to wellness; you’re in a room with others, and everyone does the same exercises at the same time. But, since every human being is different, Ayurvedic yoga offers a more specialized practice of yoga. It’s based on your own needs, tailored to correcting your own individual imbalances.

Remember the meaning of “Ayurveda?” It’s “knowledge of life.” As for “yoga,” that comes from the Sanskrit root word “yuj,” meaning “to join” or “to unite.” Ayurveda yoga is, thus, the holistic union of the knowledge of life and the practices of yoga.

An Ayurvedic yoga therapist uses their knowledge of the three doshas to guide clients through yoga practices that fit their clients’ unique physiologies and characteristics. For instance, what works for someone with a vata imbalance will not work for someone of a pitta nature or a kapha imbalance; great care must be taken in the approach to dosha-specific asana and pranayama practices.

Breathing Deeply offers courses in Ayurvedic yoga therapy, which can help restore balance in yourself or help you reduce the suffering of others so that they might achieve wellness for themselves.

Private and group classes coming soon for - Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more.