Everyone deserves to feel healthy and alive. You are no different. Mountain Vitality Wellness has developed a therapeutic massage therapy program specially designed for each clients individual needs. The key to getting the most from your massage program is not to wait until you're tired or injured.​
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MASSAGE THERAPY SHOULD BE A REGULAR PART OF YOUR SCHEDULE.
Here are 10 reasons why:
* Break up scar tissue that may have built up in your muscles
* Improves blood flow to your muscles to lessen soreness.
* Loosen muscles that have contracted (Shortened) with continued use.
* Allow more oxygen to move into your muscles.
* Improves the flow of lymphatic fluid, which aids in healing.
* Reduces the chance of injury, through proper stretching, preparation and deep tissue massage.
* Improves range of motion and muscle flexibility, resulting in improved power and stability.
* Shorten recovery time between workouts.
* Maximize the supply of nutrients and oxygen through increased blood flow.
* Separate and spread the individual muscle fibers to help provide increased range of motion.

Neurokinetic Therapy (often called NKT) is a type of natural therapeutic system that has the goal of correcting learned movements and muscle functions within the body that can contribute to poor posture, joint tenderness and muscular pain. Considered to be a healing “bodywork modality,” similar to massage therapy or chiropractic adjustments for example, NKT is often used in rehabilitative settings to treat injuries and chronic pain.

Facial spa treatments can have many benefits, including skin health, relaxation, and stress reduction.
Skin health
Cleansing: Facials remove dirt, oil, and impurities
Exfoliation: Facials remove dead skin cells, which can make skin look brighter and more radiant
Hydration: Facials can replenish moisture and restore skin's balance
Skin tone: Facials can help even skin tone and reduce dark spots
Acne: Facials can help treat acne, whiteheads, blackheads, and pimples
Fine lines and wrinkles: Facials can reduce the appearance of fine lines and wrinkles
Puffiness: Facials can reduce puffiness by stimulating circulation and lymphatic drainage
Relaxation
Massage: Facials can include a massage that can help reduce tension and stress
Soothing environment: The spa environment can be a tranquil escape from daily stressors
Other benefits
Improved blood circulation: Facials can increase blood circulation and oxygen flow to the skin
These treatments can be pared with complimentary facial techniques such as European Sculptural Massage, Reflexology, Gau Sha Massage

Facial masks available:
8 Hydro Gel masks available as well as a Volcanic mud mask.